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Pumpkin Seeds

The pumpkin seed (pepita) is a nutritional jewel saturated with proteins, zinc, and linoleic fatty acids. Its flattened structure allows for exceptionally efficient contact cooking. Dry-roasted or lightly oiled, it puffs up (interstitial air expands) and transforms into a plant-based umami concentrate of absolute friability. It provides the necessary texture (the final crunch) to break the monotony of fluid pumpkin veloutés or energize the crust of artisan bread.